Tag Archives: Sunday dinner

Lemon caper chicken scaloppine

03 Saturday Dec 2011

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I seem to be all about chicken recipes lately. I’m trying to find meals I can cook that are low in sodium that are also tasty. Hard to do, I’m finding. Here’s another favorite of mine: Lemon caper chick scaloppine. (And do try to find broccolini. It’s wonderful! That’s what you see nestled next to the lemon caper chicken scaloppine below.)

Lemon caper chicken scaloppine

PREP AND COOK TIME: About 20 minutes

MAKES: 4 servings

Basic chicken scaloppine recipe

1 tsp olive oil

2 cloves garlic, peeled and minced

2/3 cup low-sodium chicken broth (I use Swansons No Salt Added broth)

1 tsp grated lemon peel

1 TBS lemon juice

2 TBS capers

Salt and pepper if you desire

1. Keep basic chicken scaloppine warm in a 200-degree oven

2. Add olive oil and garlic to pain used to cook chicken (don’t wash) and stir over high heat until garlic is slightly limp about 15 seconds.

3. Add chicken broth, lemon peel, lemon juice and capers to pan, stir until mixture is boiling. Boil, stirring occasionally, until juices are slightly reduced.

4. Spoon sauce evenly over chicken.

Add salt and pepper to taste.

PER SERVING: 272 cal, 36 g protein, 7.5 g fat (1.2 g sat fat), 13 g carb, 0.5 g fiber, 106 mg sodium, 82 g chol.

Orange-olive chicken scaloppine

13 Sunday Nov 2011

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This was my first-ever chicken scaloppine. This recipe is from the Sunset magazine “Secrets from Our Test Kitchen” supplement that came to me when I subscribed to Sunset  magazine.  Totally worth the price of subscription.

Orange-olive chicken scaloppine

Steve and I totally loved this!  It’s easy peasy to make and I love that the sodium is so low, yet it’s so flavorful.

PREP AND COOK TIME About 20 minutes

MAKES 4 servings

Basic chicken scaloppine (See directions below in post just previous to this one)

2 tsp. olive oil

1/3 cup pine nuts

1/4 cup fat-skimmed chicken broth (I use no salt added Swanson’s broth)

1/4 cup chopped shallots

1 tsp. grated orange peel

1/2 cup orange juice

1/4 cup pitted kalamata olives

1 Tbsp chopped parsley

Salt and pepper

  1. Keep basic chicken scaloppine warm in a 200-degree oven.
  2. Add 1 tsp. olive oil and the its to pan used to cook chicken (don’t wash) and stir over medium heat until golden, 30 seconds to 1 minute. Remove pan from heat and scoop out nuts with a slotted spoon, set aside.
  3. Set pan over medium-high heat; add remaining 1 tsp oil and the shallots, and stir until shallots are limp, about 2 minutes
  4. Add chicken broth, orange peel, orange juice, and olives; stir until mixture is boiling.
  5. Boil, stirring occasionally, until juices are slightly reduce, 1 to 1 1/2 minutes.
  6. Spon sauce over chicken. Sprinkle with nuts and parsley. Add salt and pepper to taste.
PER SERVING
390 calories, 395 (153 cal) from fat; 38 grams protein, 17 grams fat (2.2 grams saturated); 23 grams carbs; 1.3 grams fiber; 257 MG sodium; 82 MG cholesterol

Basic chicken scaloppine

13 Sunday Nov 2011

Posted by in Recipes

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If you master this you can make chicken scaloppine recipes until the cows…er, chickens…come home.

STEP 1 Rinse 4 boneless, skinless chicken breast halves; pat dry. Sprinkle both sides lightly with salt and pepper (I actually skip this step since I’m on a ridiculously low-sodium diet). Place halves between sheets of plastic wrap, with a mallet or rolling pin, gently pound chicken to an even 1/4 in. thick. Peel off wrap.

STEP 2 Put about 1/2 cup all-purpose flour in a shallow container. Turn each piece of chicken in flour to coat lightly.

STEP 3 Set a 10- to 12-inch nonstick pan over medium-high heat; when hot, ad 2 tsp olive oil. Lay 2 pieces of chicken in pan; cook, turning once, until no longer pink in the center (cut to test), 4 to 6 minutes. Transfer to a platter or plates and keep warm in a 200-degree oven. Repeat to cook remaining chicken in 2 more tsp. oil.