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The baby aspirin years

~ Ms. Boice falls in love, travels and eats her way through life in the post-40 years.

The baby aspirin years

Tag Archives: chicken

Sherry and Mushroom Chicken Scaloppine

29 Sunday Jan 2012

Posted by Ms. Boice in Recipes

≈ 2 Comments

Tags

chicken, cooking, Food, low calorie, low sodium, mushrooms, recipes, scaloppine, Sunday dinners

Sherry and Mushroom Chicken Scaloppine

As I’m writing this post my mouth is watering. This dish for the elitist in you was found from the pages of Sunset magazine and is perfect for this time of year and my husband devoured it when I made it.  The sauce is like putting on exquisite jewelry with the little black dress you’ve been bored with. Voila! A new you!

Same here with this chicken. Just when you were tiring of the same ol’ same ol’ this lovely girl will change your mind and make you wish you could eat this every day.  But don’t do it. Save it for Sunday dinners or special occasions. Sure she’s easy to make, but she’s not one of those loose girls you gossiped about in high school. She’s really more high brow than that and she’s just been misunderstood all this time.

Or that’s what she wants you to think. (wink)

PREP AND COOK TIME: About 20 minutes

MAKES: 4 servings

Basic chicken scaloppine (you can find it here)

2 tsp. olive oil

6 oz. portobello mushrooms or similar

2 Tbs. minced shallots

1/2 tsp. dried thyme

1/2 cup dry sherry

1/4 cup fat-skimmed chicken broth (I use no-added-sodium chicken broth)

2 Tbs. whipping cream

1 Tbs. chopped parsley

Salt and pepper to taste

  1. Keep basic chicken scaloppine warm in a 200-degree oven.
  2. Add olive oil, mushrooms, shallots, and thyme to pan used to cook chicken (don’t wash the pan) and stir often over high heat until mushrooms are browned, 4 to 5 minutes. Spoon over chicken.
  3. Add sherry, chicken broth, and cream to pain; stir until mixture is boiling. Boil, stirring occasionally, until juices are slightly reduced, 1 to 1 1/2 minutes. Sprinkle with parsley and salt and pepper to taste.

Per serving: 349 calories; 28% (99 cal) from fat; 39 G protein, 11 G fat (2.8 G sat); 16 G carbs (1.1 G fiber); 105 MG sodium; 91 MG cholesterol

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Lemon caper chicken scaloppine

03 Saturday Dec 2011

Posted by Ms. Boice in Recipes

≈ 4 Comments

Tags

capers, chicken, lemon, low sodium, recipe, Sunday dinner

I seem to be all about chicken recipes lately. I’m trying to find meals I can cook that are low in sodium that are also tasty. Hard to do, I’m finding. Here’s another favorite of mine: Lemon caper chick scaloppine. (And do try to find broccolini. It’s wonderful! That’s what you see nestled next to the lemon caper chicken scaloppine below.)

Lemon caper chicken scaloppine

PREP AND COOK TIME: About 20 minutes

MAKES: 4 servings

Basic chicken scaloppine recipe

1 tsp olive oil

2 cloves garlic, peeled and minced

2/3 cup low-sodium chicken broth (I use Swansons No Salt Added broth)

1 tsp grated lemon peel

1 TBS lemon juice

2 TBS capers

Salt and pepper if you desire

1. Keep basic chicken scaloppine warm in a 200-degree oven

2. Add olive oil and garlic to pain used to cook chicken (don’t wash) and stir over high heat until garlic is slightly limp about 15 seconds.

3. Add chicken broth, lemon peel, lemon juice and capers to pan, stir until mixture is boiling. Boil, stirring occasionally, until juices are slightly reduced.

4. Spoon sauce evenly over chicken.

Add salt and pepper to taste.

PER SERVING: 272 cal, 36 g protein, 7.5 g fat (1.2 g sat fat), 13 g carb, 0.5 g fiber, 106 mg sodium, 82 g chol.

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